Baby Yoga and Sensory
A fun & relaxed 5 week course which is held in small, friendly groups. Classes are suitable from 8 weeks to crawling, as once babies reach that milestone it can become uncomfortable to lift them for the duration of the yoga part of class.
Based on Hatha Yoga, you will learn a series of stretches & positions for your baby to nurture their physical, psychological & emotional wellbeing. We will also cover cues, signals & reflexes your baby may show during yoga.
In addition to learning yoga, classes include a different sensory themed experience each week including bubbles, twinkly lights, creative play, sounds, textures, music & fun props (for lots of cute pictures).
Classes are designed to promote that special 1 to 1 bonding time between you & your baby along with many other benefits for you both which are listed below…
Benefits of Blissful Bears Baby Yoga & Sensory for you & your baby:
- Promotes bonding, attachment & trust.
- Relief of symptoms such as colic, wind, cramps & constipation.
- Aids you & your baby’s release of happy hormones, which in turn reduces stress hormones.
- Improvement in learning ability, social & language development.
- Assists with balance, co-ordination & motor skills.
- Allows your baby to move freely, strengthen their body & develop reflexes.
- Provides a great social environment for you & your baby.
- Stimulates your baby’s brain & development.
- Develops confidence & spatial awareness.
- Supports your baby’s respiratory & digestive systems
- Encourages your baby’s language development through fun action songs.
